Does Good Morning Snore Solution work - How To Sleep Soundly With Less Snoring
Snoring can be taboo for some people. This can make it hard to find good advice for dealing with this problem. Read this article to learn more about what could be causing your snoring and find out about the different solutions you should try.
To reduce snoring, stick to a good body weight. While being overweight doesn't necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, which can cause snoring. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.
One strategy that individuals with allergies must do if they are experiencing snoring, is to stop using antihistamines before going to bed. Antihistamines may cause drowsiness, and also dry out nasal passageways. And this can lead to snoring. If you have to take one, you should wait a good amount of time before you go to bed.
During pregnancy, if you are snoring abnormally, pay a visit to the doctor. Sometimes excess weight gained during pregnancy can cause snoring, but a hormone imbalance could also be the reason. Excessive snoring could cause your baby to not get adequate oxygen, so you must go to your doctor and have it checked out.
If you or your spouse suffer from snoring, the cure may be right in your bed. A lot of people have allergies to certain synthetic materials in bedding and sheets. Allergic symptoms include congestion and nasal irrigation, both of which often cause snoring. One way to prevent this is to use cotton bedding or hypo-allergic bedding.
You should adjust when you eat if you want to limit your snoring. Try to eat early in the evening, and keep the meal light. Stay away from rich food or dairy products; these can cause a buildup of mucus. Think about drinking a cup of tea with a bit of honey added as a way to soothe your throat.
Alcohol consumption is one possible cause of snoring. As a downer, alcohol relaxes the muscles in your throat, causing your airway to narrow. Relaxed muscles will cause you to snore. Cutting alcohol out of your life will help to reduce snoring as well. It's okay to drink once in a while, but you should not drink on a daily basis.
To get a good night's rest, try eliminating snoring by using snoring strips. These small strips are virtually undetectable once you put them on properly and work to minimize snoring by clearing the passages in the nose and enabling mouth breathing. Some professional athletes actually use these nasal strips to enhance performance, so give them a try!
Many people are advocates of a cure aptly named "tennis ball cure". The procedure for this folk remedy is to place a tennis ball into a pocket that you have sewn into the back of your shirt. This serves as a reminder to stay on your side and off your back. Once you are accustomed to staying off your back at night, take the tennis ball off.
Making "fish faces" can help to eliminate snoring. Repeatedly making these faces can make your throat and facial muscles stronger. Just keep your mouth closed and suck your cheeks in. Make movements with your lips, like you're a fish. For best results, try this exercise several times every day.
If you are a snorer, your allergies may be a main cause of your snoring; you should treat your allergies. If allergies go untreated, they cause a swelling of your nasal passages and this keeps you from breathing through your nose. This almost always leads to snoring. Pick up some medicine at the local pharmacy or seek out a doctor's opinion if the problem is really bad.
Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. Dairy products make the body produce more phlegm. This substance blocks passageways in the nose and throat that are used for breathing. Instead of drinking warm milk, try a glass of tea to lessen your snoring.
Keep your body hydrated to reduce the likelihood of snoring. If you aren't drinking enough water, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore. You can decrease your chances of snoring by drinking a minimum of 10 glasses of water per day. If you find it difficult to drink that much water, you can substitute any beverage that doesn't contain caffeine.
Have your thyroid levels checked. An under-active thyroid can cause snoring, especially for women. Sleep disruptions like snoring, are just a few of the symptoms that can derive from the imbalanced hormones caused by thyroid problems. The easiest way to see if thyroid issues are causing your snoring is to have a full thyroid panel done.
Avoid using sleeping pills and alcohol to stop snoring. Most drugs with a depressant or muscle-relaxant effect will slow down the nerves and make your jaw and throat muscles relax, potentially making your breathing easier. These muscles and their activity can cause you to snore. Use caution when using these remedies, as they may increase your risk of sleep apnea.
The possible techniques available for treating snoring are numerous. By using the tips that were in this article, you will finally get a good night's sleep, which is a big step towards improving life in general. Don't lose another night of good sleep due to snoring.